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Colin A. Espie
The Clinician's Guide to Cognitive and Behavioural Therapeutics (CBTx) for Insomnia

Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver effective treatment in …

lieferbar innerhalb 2-3 Wochen

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Rob Willson, Rhena Branch
CBT for Dummies

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own lifeCBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treat…

lieferbar ab 4.12.2025.

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Lobsang Tenzin Negi
Engaged Compassion

Leverage your biology to support the healing of anxiety, isolation, deep sadness, and conflict with this research-tested program for actively practicing compassion and unlocking the emotional and physiolo…

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Handbook on Animal-Assisted Therapy

Handbook on Animal-Assisted Therapy, Sixth Edition continues to be the leading textbook and reference in this field for clinical practitioners. The book provides the evidence basis for the effectiveness o…

lieferbar innerhalb 2-3 Wochen

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Steven C Hayes
Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approa…

lieferbar innerhalb 1-2 Wochen

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Lauren Muhlheim, Jennifer Averyt, Shannon Patterson
The Weight-Inclusive CBT Workbook for Eating Disorders

People who struggle with eating disorders often have a negative body image that is reinforced by diet culture. Written by a psychologist and eating disorders specialist, this workbook introduces a new, we…

lieferbar ab 1.2.2026.

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Courtney Worley, Michael R Nadorff
The Nightmare and Sleep Disorder Toolkit

Sleep and nightmare disorders affect the lives of millions of people--disrupting their work, relationships, and overall quality of life. This comprehensive toolkit offers proven-effective skills grounded …

lieferbar ab 1.10.2025.

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Thomas R Lynch, J Nicole Little
The Radically Open Dialectical Behavior Therapy Workbook

A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol.Why don't more people like me? How come I'm so lonely? I try to d…

lieferbar ab 1.11.2025.

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Andrea D Grabovac, Bruno A Cayoun
The Mindfulness and Meditation Workbook for Anxiety and Depression

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blendi…

lieferbar innerhalb 2-3 Wochen

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Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

lieferbar innerhalb 1-2 Wochen

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David A Clark
Overcoming Paralyzing Doubt and Indecision

Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and unable to move forward in your life--can cause intense emotional distress, and even lead to (or worsen) se…

lieferbar ab 1.2.2026.

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John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winningThe Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic s…

lieferbar innerhalb 1-2 Wochen

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Dixon Chibanda
The Friendship Bench

"The story of a tragedy that sparked a mental healthcare revolution in the nation of Zimbabwe. After psychiatrist Dr. Dixon Chibanda lost a patient to suicide, he helped found the Friendship Bench pr…

lieferbar innerhalb 1-2 Wochen

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Luana Marques
Bold Move

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trus…

lieferbar innerhalb 1-2 Wochen

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Jeffrey M Schwartz
Brain Lock, Twentieth Anniversary Edition

THE TWENTIETH ANNIVERSARY EDITION OF THE DEFINITIVE CLASSIC ON DEFEATING OCD, WITH ALL-NEW MATERIAL FROM THE AUTHOR• Do you perform unnecessary rituals in your daily routine?• Are you bothered by intrusiv…

lieferbar innerhalb 1-2 Wochen

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